
Pomodoro Technique: Boosting Study Efficiency
Pomodoro Technique: Boosting Study Efficiency In the age of AI distractions, information overload, and multitasking, staying focused while studying has become increasingly difficult. As of 2025, students preparing for demanding competitive exams such as NEET, JEE, UPSC, or CAT are turning to science-backed time management methods to improve productivity. Among the most effective and widely adopted strategies is the Pomodoro Technique—a simple yet powerful method that breaks study time into focused intervals. Developed by Francesco Cirillo in the late 1980s and named after the tomato-shaped kitchen timer (“Pomodoro” in Italian), the technique has evolved into a global productivity

